Change one element in an activity you do repeatedly . This will require you to learn something new and that will trigger the creative process. Add something new to a routine . For example, when watching your favorite TV drama, pause it every ten or so minutes, and predict what will happen when you resume watching. Engage in an activity that constantly changes. Begin a new activity . The best example is learning a new language. Everything is fresh: the meaning of words, the syntax, and pronunciation.
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Expose yourself to new ways of thinking by learning something new. Whatever you choose to engage in, line up new experiences to set your brain on course to think in novel ways. Get your mind to expand laterally, enhancing your creativity and problem-solving capabilities.
Try something you think you can’t do but want to try. Teach someone to do something and tap into your potential as a leader. Learn something new and forget about the limitations of time. List all the things you’d like to do in your lifetime and create a board with pictures of all of those things. Brainstorm for ideas for a new project. Look for solutions to your problem. Submit your resume for a dream job instead of assuming you can’t get it. Connect with like-minded people.
Your brain is continually striving for predictability, and it can get pretty set in its ways. When a novelty appears, the dorsolateral prefrontal cortex (DLPFC) part of your brain is wired to review old rules and apply them to this new situation. It does not want to invent new ways if it can help it. This can hinder your creativity. Combinatory play can help with quieting this part of the brain by relaxing your mind.
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