Meditate

To tap into your intuition, try these simple practices:

• Mindfulness - focus on the present moment and observe your thoughts without judgment.
• Meditation - sit in a quiet space and focus on your breath or a specific intention.
• Journaling - write down your thoughts, feeli...

Keeping a journal can serve as a powerful tool for both thinking through potential changes and advancing your career. The popular Bullet Journal method is a great choice, if pen-and-paper is your preference. Journaling gives you space to: 

Clear your mind, so you can focus on the task at ha...

Before you can successfully navigate guilt, you need to recognize where it comes from.

Some common causes of guilt include:

• surviving trauma or disaster;
• conflict between personal values and choices you’ve made;
• mental or physical health concerns;
• th...