Awareness - Separation - Redirection - Deepstash

Awareness - Separation - Redirection

With awareness, we can watch ourselves respond; we are getting out of our own way and allowing ourself to heal. We become an observer of our own healing.

Remember, the steps required to create neuroplastic changes in our brain are:

  1. awareness
  2. separation (creating some “space” between us and our problem)
  3. redirecting our attention


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“An idea is something that won’t work unless you do.” - Thomas A. Edison

We must learn to become aware of our physiological state so that we can choose where and when we want to go or stay. Whatever set of tools we decide to implement begins with awareness. Do you think you know where in the “circle of life” you really are at this minute?

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Once we become familiar with and skilled in developing these levels of awareness, we can actively use them as tools to calm down and redirect our nervous system. Some people make the strong argument that awareness is the only tool we need to heal. We know that we can’t “fix” ourself; our ...

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