Awareness - Separation - Redirection - Deepstash

Awareness - Separation - Redirection

With awareness, we can watch ourselves respond; we are getting out of our own way and allowing ourself to heal. We become an observer of our own healing.

Remember, the steps required to create neuroplastic changes in our brain are:

  1. awareness
  2. separation (creating some “space” between us and our problem)
  3. redirecting our attention

42

130 reads

CURATED FROM

IDEAS CURATED BY

xarikleia

“An idea is something that won’t work unless you do.” - Thomas A. Edison

We must learn to become aware of our physiological state so that we can choose where and when we want to go or stay. Whatever set of tools we decide to implement begins with awareness. Do you think you know where in the “circle of life” you really are at this minute?

The idea is part of this collection:

How To Be Good at Parties

Learn more about motivationandinspiration with this collection

How to network effectively

How to read body language

How to find common ground with others

Related collections

Similar ideas to Awareness - Separation - Redirection

Awareness Is A Means To An End, Not An End In Itself

Once we become familiar with and skilled in developing these levels of awareness, we can actively use them as tools to calm down and redirect our nervous system. Some people make the strong argument that awareness is the only tool we need to heal. We know that we can’t “fix” ourself; our ...

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates