Learn more about religionandspirituality with this collection
How to manage anxiety and self-doubt
Strategies for setting realistic goals
The importance of self-compassion and self-care
When you hesitate to forgive someone, I pray you find the compassionate gaze inside you, as we all face our personal demons 🌟
HAEMIN SUNIM
223
1.87K reads
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Courage
After a negative experience, be wary of thoughts which make life seem worse than it is.
Say 'so what?' to the nervous and inferior part of your self. Once you acknowledge the insecurities, you will find the...
262
1.96K reads
Accepting Yourself
In a world striving for perfection, Buddhist monk Haemin Sunim's wisdom shows us how only by accepting ourselves and the flaws which make us who we are, can we create compassionate and fulfilling relations with o...
246
3.13K reads
Selfcare
Its ok to have flaws.
How could we have lived our lives clean and untarnished like a blank sheet of paper?
Instead of living a life doing nothing for fear of making a mistake, choose a life that improves through the f...
270
2.77K reads
Family
No matter how good and how much you love a relationship, inevitably it will change over time.
A close friend may move to another city, or a family member may pass away.
Your circumstances too can and will change.
250
2.48K reads
Acceptance
Do you find yourself saying to loved ones 'If you love me, can't you change for me?' That is not love. Loves true face is acceptance and freedom, not restriction and control.
258
1.56K reads
Even if someone I helped in the past, or I expected greatness from, causes me grave harm, may I consider him my greatest teacher.
THE DALAI LAMA.
253
1.87K reads
Empathy
Listening is an act of love.
If you come across somebody difficult for you, remind yourself of the following:
- Just like me, they need to support their family.
274
2.25K reads
Just as I wish for a swift end to my suffering, I also pray for others to quickly recover from their pain 🙏
UNKNOWN
224
1.76K reads
Relationships
Its best for two people to be equally drawn to eachother. When one person likes the other too intensely, soon enough, it can become scary, burdensome and annoying.
We find love and purpose in life
268
2.23K reads
Enlightenment
5 ways to clear your thoughts and find peace in the present:
- Close your eyes and breathe deeply 10 times.
- Close your eyes and listen to music ...
269
1.71K reads
Healing
The biggest victim of your own hatred is you, if you continue to hate somebody that you feel deserves your hatred.
'The deeper the valley of hatred grows, the more it comes to feel like you are tra...
265
1.81K reads
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Ideas picked out of each chapter of this awesome book which makes for a perfect gift to yourself or somebody else 💞
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Honoring Authenticity
In a world that pressures us to conform to society's standards, it's easy to lose sight of our true selves.
To find fulfillment, we must honor our authenticity and stay true to our core values.
- Stay true to who you are
Gaze is a powerful element of social interaction
- It reveals where a person is focusing their attention, and, when directed at us, it can have a strong emotional effect.
- Gaze can play a role in social organization, with a direct gaze demonstrating social dominance and gaze aversion indicating passivity.
- Eye contact can ...
Face and Embrace Your Inner Demons
Try to identify areas in your life that make you feel all rigid inside, ashamed, judgmental or angry. Under rigidities is where your inner demons hide and when you look them straight in the eye, they tend to disappear.
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