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We all have that 'One Thing' on our task list that is the most important thing on the list, that would be the most meaningful and yet we’re not doing it.
It's so meaningful and important that it brings up a ton of uncertainty for us, and causes us to avoid, run, distract, comfort, procrastinate.
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MORE IDEAS ON THIS
For just a minute, mindfully drop into your body and feel your fear, resistance, frustration, overwhelm. Let yourself feel it fully.
Then let yourself feel the love you feel for those who you’ll be serving by doing this task.
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766 reads
Put aside all the messages, social media, distractions, smaller tasks, organizing and tidying.
Instead, have a small space (even just 10-15 minutes) for this important task, and nothing else.
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774 reads
Translate your love into a small action and pick the smallest action you can take to get the ball rolling:
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845 reads
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Doing just one thing in a day alleviates the pressure that comes with trying to accomplish too much, which makes us procrastinate the whole day, doing nothing at all. One feels a sense of accomplishment and success. The one thing needn’t be too broad or too narrow, but can be stu...
Most of us put off tasks that stress us out. Unfortunately, this avoidance kicks off a cycle of procrastination that just causes more stress.
Instead, committing to crossing one of them off of your to-do list on a day off can improve...
"What is the most important thing in this moment?" - Focus on the things that really matter.
Categories your tasks -
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