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We all have that 'One Thing' on our task list that is the most important thing on the list, that would be the most meaningful and yet we’re not doing it.
It's so meaningful and important that it brings up a ton of uncertainty for us, and causes us to avoid, run, distract, comfort, procrastinate.
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Put aside all the messages, social media, distractions, smaller tasks, organizing and tidying.
Instead, have a small space (even just 10-15 minutes) for this important task, and nothing else.
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For just a minute, mindfully drop into your body and feel your fear, resistance, frustration, overwhelm. Let yourself feel it fully.
Then let yourself feel the love you feel for those who you’ll be serving by doing this task.
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Translate your love into a small action and pick the smallest action you can take to get the ball rolling:
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It's a productivity system that teaches how to take a simple approach to improving your productivity, by encouraging you to focus on forming one productivity-boosting habit at a time.
To clear your mind and improve focus, get your ideas and to-dos out of your mind and onto a list.
Documenting to-dos in the moment lessens the likelihood that you'll forget to do something and gives you a master list of to-dos to reference when you're trying to decide where to direct your time.
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If you focus on getting the small stuff done but not the big stuff, or switch between tasks all the time, you’ll be less effective.
Pick one important thing to focus on at a time and learn to evaluate what tasks and projects are of higher value to you.
It's best done by focusing on the smallest first step and practicing just launching into that.
Pick the tiniest first step, and launch into it.