Exercise the days before

When we exercise, our bodies use energy, either supplied by carbohydrates stored in our bodies, or from the food we eat.

• If the exercise is demanding or we exercise for a long time, we use more stored carbohydrate.
• If your energy is low, or you're doing a lo...

As you wind down the workday, take some time to prepare your first task for the next morning. 

It can be hard not to think about work during the night—especially if you have a big meeting or presentation the next day—but the more prepared you are the day before, the more you'll be able to r...

There is almost no way to make a good first impression if you are having a bad day. If you have to go to an event, find a way to snap yourself out of your bad mood. 

Working out, calling a friend or watching funny or inspiring YouTube videos before events often gets y...