Here are some tips that can help you reflect on your work experiences:

• Find a quiet place: A quiet location with no interruptions is crucial for reflection.
• Record your thoughts. Journaling is a powerful reflection tool.
• Examine everything. As you are replaying your experiences in your mind, think about each decision you made along the way.
• Imagine the alternatives. Ask “what if” questions.
• Organize your insights. Do you see any trends or patterns in your discoveries?
• Turn your reflection into action. Decide if there are any actions that you need to take as a result of this process.

When it comes to job performance, people tend to believe that practice always makes perfect. The more often we practise learning a new skill, the more likely we will be to master relevant tasks. However, studies suggest that reflection is a much more powerful learning tool when it comes t...