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The importance of physical activity
The role of genetics in lifespan
How to maintain a healthy diet
Find your WHY
Highly motivated people ask themselves: WHY do I do what I do?
If you know WHY you do what you do, and it matters deeply to you, then you will find your strength in any situation.
3.29K
7.24K reads
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Compelling goals
Imagine the goals that really inspire you. Word your goals in such a way that they automatically “pull” you toward them. If it feels like you are trying to “push” yourself, then there is something getting in the way.
Also, frame the goal in such a way that you are drawn to both the outcome ...
2.26K
4.05K reads
Surround yourself with catalysts
Just like there are some tasks that drain you and other tasks that excite you, there are people who drain you and people who catalyze you.
But first and foremost though, make sure that you are your own catalyst. Be a coach, not a critic. When you fail, don’t beat yourself up.
2.49K
4.19K reads
Build better feedback loops
- Tighten the feedback loop. The closer you can have the feedback to the actual activity, the better.
- Make it accurate and relevant. If it’s not relevant, then it’s noise. If it’s not accurate, it doesn’t help.
- Focus on actionable insight. There’s no sense in getting feedback i...
2.11K
3.66K reads
Spend more time in your values
This habit is like two-for-the-price-of-one. Not only does it help you find your motivation, but it also helps you live a good life.
First, find your values. With your values in hand, you can connect them to your daily work.
2.26K
4.35K reads
Your beliefs about what’s possible
Many people don’t really lack motivation, they lack models of what’s possible - they have limiting beliefs of what’s achievable.
That’s why inspirational stories and role models can be so powerful: they open our eyes to a whole new realm of possibilities.
2.44K
5.04K reads
Change your limiting beliefs
Limiting beliefs show up in our minds in insidious ways.
For example, we might tell ourselves: "That’s not me; I can’t do that; or, I’m not good enough."
2.25K
4.73K reads
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Your "why" matters
It doesn’t matter how big your paycheck is or what your title is to find meaning in your work.
What matters is 'why'. Figure out what you care about to give you direction and that sense of purpose.
- “Why do you wake up in the morning?"
- "How will you make a...
Start with “why”
Why am I doing this? Ask yourself why until you understand your actions and decide how to reach your goal.
For instance, ask yourself why you are doing this job. If your answer is to get paid, then ask yourself, Why do I want higher pay? If the answer is so you can have a bet...
Find The Right Scene - Day 214
- Consciously consider whom you allow into your life - like someone who is trying to cultivate the best life possible. Ask yourself about the people you meet and spend time with: Are they making me better? Do they encourage me to push forward or do they drag me down to their level? Now, with t...
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