Surround yourself with catalysts - Deepstash

deepstash

Beta

deepstash

Beta

These Are the 7 Habits of Highly Motivated People | Time

Surround yourself with catalysts

Just like there are some tasks that drain you and other tasks that excite you, there are people who drain you and people who catalyze you.

But first and foremost though, make sure that you are your own catalyst. Be a coach, not a critic. When you fail, don’t beat yourself up.

2521 SAVES


EXPLORE MORE AROUND THESE TOPICS:

SIMILAR ARTICLES & IDEAS:

Reframe or divert

The first step in approaching a negative situation with an optimistic outlook is to accept what you can’t change.

Once you’ve done that, you have 2 options: reframe ( look ...

Savor the good

Noticing and savoring the pleasant moments and thinking, "Wow, this is really great "can strengthen positive emotions.

In general, we tend to dwell on the negative side and not notice the positive things we experience.

Set reminders

Write yourself a message on a sticky note and attach it to your computer screen at work (an inspirational quote, a reminder to smile, etc).

Small reminders like these help keep positivity front and center in your life.

Procrastination

Procrastination is not just avoiding or delaying a task.

It also has to include an aspect that’s counterproductive, irrational or unnecessary.

Procrastination triggers
  • People procrastinate because of a lack of value [associated with the task]
  • because they expect that they’re not going to achieve the value they’re trying to achieve; 
  • because the value is too far from you in terms of time
  • or because you’re very impulsive as a person.
If timing is the issue

Many people are inherently more productive at certain times of the day. 

Work around these natural productivity ebbs and flows when you schedule your days. 

Boredom Sparks Creativity

Boredom is an unsatisfied search for neural stimulation. But, there is scientific evidence that boredom prompts the mind to entertain itself and can enable creativity and problem-solving ...

Boredom Is Good

Daydreaming can be “quite a respite” and provide a brief escape from day-to-day life. But it’s also beneficial to simply step away from distractions, obligations, and stressors long enough to feel bored and let your mind recharge. 

How To Be Bored The Right Way

Don’t conflate boredom with relaxation. A purposefully tranquil activity, such as yoga or meditation, likely doesn’t meet the definition of trying and failing to find stimulation.

To tap into true boredom, unplug, pick an activity that requires little or no concentration and simply let your mind wander, without music or stimulation to guide it.