Go to bed and wake up at the same time every day, even on weekends, and make sure you are getting seven to nine hours of sleep each night. Inconsistent sleep schedules or poor sleep can lead to:
Keep in mind that if you are sleeping too much regularly (more than 10 hours a night), this can be a sign of depression.
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Similar ideas to Tip #1: Be Consistent
You need around seven hours of sleep a night. Children need more, and older folks less. Sleeping much more or notably less than seven hours is associated with a shorter lifespan.
Consistency is as important. You need a regular schedule for when you wake up, when you have y...
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