Your sleeping surface is critical to your mental and physical health. A poorly designed or old mattress and pillow can result in interrupted sleep, back pain, and neck pain.

Understanding sleep hygiene and getting a good routine set up for yourself will help you getter better and more refreshing sleep.

Sleep takes up a third of our life and it has a tremendous impact on how we live, function, and perform during the other two-thirds of our lives.

Your bedroom should be your sanctuary.

The use of artificial lighting and electronics at night may contribute to sleep problems.

Whether this is taking a warm bath before bed, meditating, or reading, create a wind-down routine that relaxes your body and mind before you get into bed.

On some nights, it can de difficult to fall asleep or stay asleep. You may toss and turn, stare at the clock, count sheep, and become frustrated.