Tip #1: Be Consistent
Go to bed and wake up at the same time every day, even on weekends, and make sure you are getting seven to nine hours of sleep each night. Inconsistent sleep schedules or poor sleep can lead to:
- Cardiovascular disease
- Diabetes
- Obesity
- Unnecessary stress levels
- Depression
- Addiction
- Anxiety
Keep in mind that if you are sleeping too much regularly (more than 10 hours a night), this can be a sign of depression.
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