Tip #1: Be Consistent - Deepstash
Tip #1: Be Consistent

Tip #1: Be Consistent

Go to bed and wake up at the same time every day, even on weekends, and make sure you are getting seven to nine hours of sleep each night. Inconsistent sleep schedules or poor sleep can lead to:

  • Cardiovascular disease
  • Diabetes
  • Obesity
  • Unnecessary stress levels
  • Depression
  • Addiction
  • Anxiety

Keep in mind that if you are sleeping too much regularly (more than 10 hours a night), this can be a sign of depression. 

31

219 reads

CURATED FROM

IDEAS CURATED BY

skiess

My posts are all about life, psychology & good vibes ✨

The idea is part of this collection:

Managing People

Learn more about personaldevelopment with this collection

Conflict resolution

Motivating and inspiring others

Delegation

Related collections

Similar ideas to Tip #1: Be Consistent

Be consistent with your sleeping routine

You need around seven hours of sleep a night. Children need more, and older folks less. Sleeping much more or notably less than seven hours is associated with a shorter lifespan.

Consistency is as important. You need a regular schedule for when you wake up, when you have y...

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates