Learn more about timemanagement with this collection
How to strengthen your willpower
How to overcome temptation and distractions
The role of motivation in willpower
Drop Or Automate Tasks
If procrastination makes your list have too many items, find out what you can eliminate. For necessary but time-consuming tasks that don’t bring a lot of returns, consider adopting solutions that will do it for you.
Automating tasks you would otherwise be doing manually, is also very satisfying and can help you fight procrastination.
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MORE IDEAS ON THIS
Create a Procrastination List
When you don’t feel like tackling the hard tasks on your to-do list, ensure that your “procrastination” activity moves you forward. You are unlikely to tackle complex tasks, so make a “procrastination” list with tasks that are different enough from the items on your actual to-do lists, ...
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Break Tasks Down
Sometimes it seems daunting to start a project because of its scale, which is why it’s important to break tasks down into small chunks.
Subdividing tasks allows you to keep progressing by switching tasks when you get stuck but have deadlines to meet or taking a break isn’t an option...
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Only Plan For One Item a Day
One way of tackling procrastination is to focus on one thing, and then to give yourself permission to do whatever you want for the rest of the day. Select an important task you’ve been long avoiding, and take one day just for it.
After finishing the chosen task, you are likely to ...
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Common Reasons For Procrastination
- Fears of not doing a specific task well enough.
- Unpleasant feelings associated with a specific task.
- Thinking working under pressure makes for more efficient working.
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Make Project-Specific To-Do Lists
Daily to-do lists can demoralize us, as we tend to keep pushing to the next day what we can’t finish in time, which makes the list grow and seem overwhelming.
Project-specific to-do lists consist of project-specific lists of all the actions you need to take to complete the project. They ...
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Discard first
Your to-do list may be stuffed with half-baked ideas, empty projects, and tasks you forgot to check off. Make a complete inventory of all the tasks and projects on your to-do list. Then see what you can delete. The purpose is to cut away the nonessential to make space for what's important...
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