Learn more about personaldevelopment with this collection
Practicing empathy in relationships and communication
Understanding the importance of balance in personal and professional life
Defining your path in life
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Create a decision-making process
... for future big decisions:
- Identify the decision/problem. Be as clear as possible.
- Collect information that will assist in your decision-making.
- Consider various solutions.
- Weigh the evidence for each potential solution.
- Make your decision.
- Take action on that decision.
- Review the decision once an action has been taken.
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Accept your emotions
Recognize what happened and how you feel. Suppressing your emotions will get you nowhere. It’s important to first focus on how you feel.
You can also journal your emotions or speak with a close confidante. Or you can go to therapy, of you think it's right for you.
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Focus on the facts
Take a step out of the emotions and stress to really look at the facts of the situation. Try to look at the situation objectively and seek ways to work productively toward solving it.
Get an outside perspective, if you struggle with getting the facts in an objective manner.
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Forgive yourself
Use failures of your bad decisions as leverage for future success. You will make mistakes in life, but what determines your future success is how you respond.
Also, accept your regret. It can help you remember the things you want to avoid in life and actually help you make better decisions....
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Don't let it consume you
Once we’ve made what we’d call a bad decision, we give it a lot of meaning it does not inherently have.
So try to mentally separate yourself from the decision. Doing so can help you strip it of its power.
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Decision Making Process
Once we’ve build the strength to create space for thinking, then we can apply clear thinking to make decision.
Decision is a judgment that certain option is the best one.
Decision making process is as follow:
- Define the problem
- Explore potential solutions
- Ev...
Simplify decision-making
Making repeated choices depletes our mental energy, even if these choices are mundane and pleasant.
If you want to maintain long term discipline, aim for fewer decisions during the day: identify the aspects of your life that you consider mundane and then ‘routinize’ those aspects as ...
Steps to Successful Brainstorming
- Lay out the problem you want to solve.
- Identify the objectives of a possible solution.
- Try to generate solutions individually.
- Once you have gotten clear on your problems, your objectives and your personal solutions to the problems, work as a g...
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