Sleep Vocabulary
HYPNAGOGIC HALLICUNATIONS is not a symptom of mental illness they are vivid visual, auditory, tactile, or even kinetic perceptions that only occur during the night (stage 1 of the sleep cycle) that your brain might do during the process of falling asleep. Whereas HYPNOPOMPIC HALLICUNATIONS occur in the morning as you’re waking up. When you experience these hallucinations, you see, hear, or feel things that aren’t actually there.
4
13 reads
CURATED FROM
IDEAS CURATED BY
Ideas are created by exploring new things. I want everyone to know new things every day.
“
The idea is part of this collection:
Learn more about health with this collection
How to strengthen your willpower
How to overcome temptation and distractions
The role of motivation in willpower
Related collections
Similar ideas to Sleep Vocabulary
Sleep stability: the key to a good night's sleep
Sleep stability means pinning your bedtime to the same time every night, even on weekends, and waking up at the same time every morning, even on weekends.
It's important to settle into a groove or a cycle that your body understands and responds to. Once you do this, you’ll...
Stage Two Sleep
We spend about half our sleeping time in stage 2. It can last up to 50 minutes during the first 90-minute sleep cycle, and less during subsequent cycles.
During this time the brain consolidates the information that has been collected during the waking hours. It makes connections yo...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates