Learn more about personaldevelopment with this collection
How to find inspiration in everyday life
How to stay motivated
How to cultivate a positive mindset
Generosity reduces blood pressure as much as medicine and exercise. It also lowers the risk of dementia, reduces anxiety and depression, improves chronic pain management, and more.
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Being stingy can actually raise our stress levels, while being generous can keep the stress down.
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Feeling good is a product of doing good.
According to a study, giving triggers feel-good chemicals like endorphins, dopamine, and oxytocin.
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In a study of generosity and its effect in marriage, the recipient and the giver of generosity expressed high levels of marital satisfaction.
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If we want the full positive effect of generosity, we have to make it a regular part of our lives.
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One study found volunteering dramatically reduced mortality rates.
One report stated that subjects who volunteered for two or more causes had a 63 p...
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