Generosity makes us healthy

Exercise is the one thing that can improve nearly every aspect of your health.

Extensive studies have found that exercise enhances the cardiorespiratory system, increases HDL cholesterol, lowers triglycerides, reduces blood pressure and heart rate, lowers inflammation, and improves blood s...

1. Reduces mortality for those who self-reported engaging in the practice 5-6 hours per week.
2. Improves muscle strength, balance and flexibility. Evidence is inconclusive, but it links regular tai chi practice to physiological and psychosocial benefits.
3. Boosts co...

Exercise is like a wonder drug for many health outcomes: reducing blood pressure, reduces the risk of diabetes of heart diseases and slows developing cognitive impairment from Alzheimer's and dementia. 

But as for losing weight, it helps more in weight maintenance than in losing t...