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Cultivating a growth mindset and embracing challenges
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Tell me if this sounds familiar: You’re constantly working on your novel, thinking about your novel, or doing other things so you can write your novel…but you never seem to make any progress.
You’re exhausted. And you’re not getting anywhere.
When you write, only write, and give yourself a break from it so your mind can recharge. Choose to write only on Monday/Wednesday nights. Or only on Sunday mornings. You can choose the schedule that works for your lifestyle, but make sure you don’t let the hours overlap too much or your writing will start feeling like ‘junk food’ again.
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MORE IDEAS ON THIS
Here’s an exercise that will help you focus your mind on writing, keep your creativity flowing, and reduce your anxiety all at once:
Every day, for just 3 minutes, meditate on your current WIP. Do it until you can call up every aspect of your plot and characters immediately, even when you’...
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The key to avoiding anxiety is to make sure it stays a passion and doesn’t become a chore.
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If there’s one thing that will screw you up hardcore and keep you from getting anything done, it’s multitasking.
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CURATED FROM
As someone with anxiety who used to love to write these tips are helping me get back into the habit without the guilt
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When I'm writing, I close my email and other tabs. I don't have any notifications showing up on my computer at all so that I can focus on the task ahead. Try turning off all notifications while you're working, or if that sounds too extreme, only turn them off during the periods you need to...
Distraction is the enemy of flow.
If you can, sit somewhere quiet. If you’re in an office, try using noise-canceling headphones.
Music or ambient sounds can be really helpful; preferably calm, repetitive, atmospheric sounds so your brain doesn’t focus on melody or wo...
Confidence comes from believing in yourself, your own abilities, and where you are in your personal journey.
Don’t go on social media when you’re feeling unsure of yourself or when you’re about to do something challenging. Its so easy to fall prey to posts that for the most part do not ref...
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