Daydream About Your WI
Here’s an exercise that will help you focus your mind on writing, keep your creativity flowing, and reduce your anxiety all at once:
Every day, for just 3 minutes, meditate on your current WIP. Do it until you can call up every aspect of your plot and characters immediately, even when you’re doing other things. Then keep doing it.
It’s amazing the 180 you can do when you think about something for just 180 seconds.
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As someone with anxiety who used to love to write these tips are helping me get back into the habit without the guilt
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