Exercising - Deepstash
How to Start Working Out at Home

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How to stay motivated

How to create a workout routine

Proper form and technique for home workouts

How to Start Working Out at Home

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Exercising

Exercising

This is the easiest and the most fun of all these five habits. You can just go for a walk, play football or basketball or any other sport, go to a gym or else if you do not have the time to go outside, you can just do skipping and basic exercise at your home.

Skipping is the best and the most result-oriented exercise. Doing skipping regularly for around thirty days can help you reduce belly fat, become more flexible and it also has many health benefits.

Do whatever exercise you like to do but keep one thing in mind “Be Consistent”

104

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Expressing Gratitude

Expressing Gratitude

We, humans, have everything to be happy, we have the easiest life as compared to other living creatures on this planet. But then also we have an inbuilt tendency of always feeling unsatisfied.

The only way of becoming satisfied and truly happy in life is by expressing Gratitude daily and Co...

115

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Journaling

Journaling

Most of us confuse journaling with writing a diary. Though both of these are kind of same things but journaling is say a mature version of a Diary. It is a place where you can feel yourself and be the real you.

No matter whether you write two lines or two pages, but write daily.

124

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Reading

Reading

Reading is the best and the easiest way to learn new things and improve your life. You can read the experiences and learnings of thousands of people and can learn from them without wasting your time to learn those things yourself. We have never-ending content to read and learn from.

132

1.18K reads

Meditation

Meditation

“The thing about meditation is: you become more and more you”

Meditation is the most underrated and the most hated habit by millennials. But once you get into meditation there is no looking back.

129

1.59K reads

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Exercising

Exercising

Exercise rewires the brain. Keep your body active by taking any kind of daily exercise.

Even if you take a 20-minute walk or cycling, it can do wonders for your brain.

A simple way to start exercising

A simple way to start exercising

Motivation for getting moving comes down to two things: A good reason to move and to socialise.

  • Consider a sport, or learn a skill like martial arts or dancing. Once you have a goal, it is not pointless and can even be fun.
  • For activities li...

Exercising At Home

Exercising At Home

Our lifestyles have since then changed and in order to adjust to our environment, there are things that we cannot do at the moment like go to the gym.

The good news is that you don't need to go to the gym in order to exercise at home.

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