This is the easiest and the most fun of all these five habits. You can just go for a walk, play football or basketball or any other sport, go to a gym or else if you do not have the time to go outside, you can just do skipping and basic exercise at your home.
Skipping is the best and the most result-oriented exercise. Doing skipping regularly for around thirty days can help you reduce belly fat, become more flexible and it also has many health benefits.
Do whatever exercise you like to do but keep one thing in mind “Be Consistent”
MORE IDEAS FROM 5 Habits To Transform Your Life
Most of us confuse journaling with writing a diary. Though both of these are kind of same things but journaling is say a mature version of a Diary. It is a place where you can feel yourself and be the real you.
No matter whether you write two lines or two pages, but write daily.
We, humans, have everything to be happy, we have the easiest life as compared to other living creatures on this planet. But then also we have an inbuilt tendency of always feeling unsatisfied.
The only way of becoming satisfied and truly happy in life is by expressing Gratitude daily and Consistently.
This you can do by writing about one thing daily which you are grateful for in your Journal.
Reading is the best and the easiest way to learn new things and improve your life. You can read the experiences and learnings of thousands of people and can learn from them without wasting your time to learn those things yourself. We have never-ending content to read and learn from.
“The thing about meditation is: you become more and more you”
Meditation is the most underrated and the most hated habit by millennials. But once you get into meditation there is no looking back.
The biggest mistake is to journal only in reaction to something that is going on, instead of letting it be part of a system.
Make writing in your personal journal part of your everyday routine.
The 10 ideas routine: write down 10 brand new ideas every single day about anything you want. Write down 10 ideas for articles, books, videos, etc. — things in your creative career.
Also write down 3 things you're grateful for. Because gratitude keeps you grounded in this crazy world.
There is not a right or wrong way when seeking a meditation style. Do remember that influences have an impact on you that will affect your approach to meditation.
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