Do a brain dump
Write down the things bugging you...this will help you get things off your mind
Try talking to yourself, explain the situation to yourself
7
42 reads
CURATED FROM
IDEAS CURATED BY
I have had my fair share of days procrastinating and not knowing what to do...these are some things that usually work for me so I hope it does for you too :)
“
Similar ideas to Do a brain dump
Paper Stress Dump
Before you go to bed, write down all the things that you need to do or the things that stresses you out. Write them down in a piece of paper. This will help you have a peaceful sleep at night.
2. Try a brain dump if your mind is running on overdrive.
Dump it all out. Write some lists, or simply use the "worry diary" technique and jot down all of the things you’re stressing about.
Do this before your "power down" time. This helps your mind let these things go. Once they're written down,
How To Do a Brain Dump
- Write down in a list all the tasks you can think of that's been provided to you
- Group the tasks together and sort them out from most urgent down to the ones with a flexible deadline
- For the tasks that are not-so-important, either you delegate them to someone else or you po...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates