Learn more about personaldevelopment with this collection
How to challenge assumptions
How to generate new ideas
How to break out of traditional thinking patterns
3) Try to identify exactly what triggers fear and worry into your head. Sit down with yourself and just think about those things and the emotions they bring up inside you without actually feeling those emotions or letting those emotions control your mind.
It might seem difficult at first, but slowly ease yourself into the process, eventually, you’ll be able to process those thoughts and emotions without really feeling much of them.
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MORE IDEAS ON THIS
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Life is all about taking risks and overcoming fear. If you don’t take that leap today, you’ll never know what you’re capable of. If we embrace our fears and work on them, we can break the biggest ceiling – our own mind. Once we do that, everything will be limitless! When we work on the things tha...
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1) The first thing to do is to realise that being afraid of things is common human nature. We’re all humans and we’re all afraid of something. It’s not about not being afraid, it’s about how you handle those fears and how you grow from them. Know that fear is mostly an uneasiness our mind feels o...
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When you start off, there will be times when you would feel overwhelmed, you might feel like you’re not getting anywhere and all of this is just a waste of time. At times like this, reflect back to what things were like before and how far you’ve come.
Know that all the hard work and unhappi...
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CURATED FROM
Hi! I'm Anu, 18 year old in love with reading, writing and being creative. I also love music and arts and crafts. The idea of spreading love, peace and happiness around keeps me going ♥️
Being afraid of things is common human nature, but conquering those fears and growing through them takes superhuman strength and courage. Here are some ways to be your own superhero!
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When you find yourself worrying, try to identify the cause or trigger for the worry and notice how it makes you feel emotionally. Just feel those emotions and notice them without thinking about them. Stay in the present instead of jumping into the future.
Notice when we’re feeling chaos and then use it as a kind of meditation, to breathe and then relax.
Often we have an uncomforable feeling, such as sadness, fear or shame, our first reaction is to reject that feeling.
We may tell ourselves that feeling is a bad feeling that we do not want to have. Then we may do something to try to get rid of the feeling, such as trying to push it awa...
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