To Overcome Regret: Accept
Accepting that you have feelings of regret does not mean that you like these feelings. It just means you know they are there. It also helps to identify the specific emotion you’re feeling. Instead of telling yourself, “I feel bad,” say “This is me, feeling regret.” Simple as it sounds, the semantic difference has a big emotional impact.
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Feelings of regret are linked to negative emotions such as sorrow, remorse, and helplessness. Neuroscientists explore the neurobiology of regret and provide tips to overcome feelings of regret.
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