Learn more about personaldevelopment with this collection
Understanding the psychological rewards of bad habits
Creating new habits to replace old ones
Developing self-discipline
“If you can get 1 % better each day you will end up 37 times better by the time you’re done.
If you get worst 1% every single day end up reaching nearly 0"
JAMES CLEAR
6.41K
37.5K reads
MORE IDEAS ON THIS
Walk Slowly, But Never Backward
It's easy to get discouraged when you're trying to change your habits, especially if you don't see results immediately. But if you keep taking small steps forward, even if they're not huge, you'll eventually reach your goals.
For example: if you're trying to lose weight...
5.61K
18.8K reads
Good & Bad Habits
Good Habits have certain characteristics:
- Obvious: Put your gym bag by the door so you see it first thing in the morning.
- Attractive: Listen to your favorite music while you work out.
- Easy: Start ...
6.75K
30.1K reads
The 2-Minute Rule
If you can do an action in two minutes or less, tackle it at the moment — and don’t delay.
The rule was created by David Allen in Getting Things Done & James Clear recommends it for habit building as well: When you start a new habit it should take less tha...
6.26K
19.8K reads
The 4 Steps of Habit Change
Habits exist in order to help us do repetitive things automatically.
PROBLEM PHASE:
1 - Cue: the cue triggers the brain to a certain behavior, like you walk into dark room.
2 - Craving: this is the motivation behind the habit, l...
6.48K
29.8K reads
The Law Of Least Effort
We will instinctively choose the path that requires least amount of work. This is a universal law that has huge implications in habit formation:
- Create an environment where doing the right thing is as easy as possible.
- Reduce the frict...
5.55K
19.3K reads
Habits Shape Your Identity
Your actions define who you are. Our habits are a reflection of our identity. The more we repeat a behavior, the more we reinforce the identity associated with that behavior.
For example: if you make your bed every day, you are reinforcing the identity of someone who is...
6.99K
38.3K reads
“A habit needs to be enjoyable for it to last.”
What is instantly rewarded is done again. what instantly punished is ditched.
JAMES CLEAR
5.42K
18.4K reads
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Tiny changes make remarkable results
- Have you ever imagined what cause the drastic changes in our lives we obviously don't take any drastic bad steps with our life?
- We just snoozed the alarm one more time in the morning, we just browsed through Instagram 10mins more every single day
- These 1% changes are not eas...
1% Better Every Day
- A slight change in your daily habits can guide your life to a very different destination.
- If you get 1% better each day, you’ll end up with results nearly 37x better after 1 year
Massive Action vs 1% Improvement
Massive success is possible only through massive action, that's not true. It's the tiny improvements (hard to notice), that create incredible change.
The Math?
1% better every day for a year will compound to nearly 38 times better.
1% worse every day for over a ...
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