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Understanding the psychological rewards of bad habits
Creating new habits to replace old ones
Developing self-discipline
βIf you can get 1 percent better each day You will end up 37 times better by the time youβre done, if you get worst 1% every single day end up reaching nearly 0"
1.Design a system that will get you to where you want to be :Goals are good to set direction. The system is what will get you there.
2.Make the system motivate you and give you happiness :The feeling you get when you achieve a goal is only momentary. focus on the system instead, you will enjoy entire process.
3.71K
21.2K reads
βThe goal is not to run a marathon, the goal is to become a runner.β
Your actions define who you are. To change your identity:
1.Decide the type of person you want to be.
2.Prove it to yourself with small wins.
3.66K
18.9K reads
Habits exist in order to help us do repetitive things automatically.
Problem phase
Solution phase
3.45K
14.7K reads
3.54K
16.6K reads
3.5K
15K reads
If you want to make a habit a big part of your life, make the cue a big part of your environment.
The secret to self-control
3.25K
10.5K reads
3.02K
10.3K reads
We are so focused on figuring out the best approach that we never get around to taking action.
Planning vs taking action
3.1K
9.04K reads
3.28K
9.99K reads
3K
9.15K reads
βA habit needs to be enjoyable for it to last.β
What is instantly rewarded is done again. what instantly punished is ditched.
To get a habit to stick You need to feel Instantly successful, even if in a small way.
2.97K
8.61K reads
2.91K
8.34K reads
Enjoy hard habits
3.04K
8.69K reads
The human brain naturally loves challenges. And for something to be challenging, it cannot be too easy or too difficult.
If itβs too easy, we get bored very fast. If itβs too difficult, we lose our motivation
2.97K
8.81K reads
2.96K
9.99K reads
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Curious about different takes? Check out our Atomic Habits Summary book page to explore multiple unique summaries written by Deepstash users.
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