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Understanding the psychological rewards of bad habits
Creating new habits to replace old ones
“If you can get 1 percent better each day You will end up 37 times better by the time you’re done, if you get worst 1% every single day end up reaching nearly 0"
1.Design a system that will get you to where you want to be :Goals are good to set direction. The system is what will get you there.
2.Make the system motivate you and give you happiness :The feeling you get when you achieve a goal is only momentary. focus on the system instead, you will enjoy entire process.
“The goal is not to run a marathon, the goal is to become a runner.”
Your actions define who you are. To change your identity:
1.Decide the type of person you want to be.
2.Prove it to yourself with small wins.
Habits exist in order to help us do repetitive things automatically.
If you want to make a habit a big part of your life, make the cue a big part of your environment.
The secret to self-control
We are so focused on figuring out the best approach that we never get around to taking action.
Planning vs taking action
"Success is the product of daily habits, not once in lifetime transformation"
“A habit needs to be enjoyable for it to last.”
What is instantly rewarded is done again. what instantly punished is ditched.
To get a habit to stick You need to feel Instantly successful, even if in a small way.
"Habits are not a finish line to be crossed, they are lifestyle to be lived"
Enjoy hard habits
The human brain naturally loves challenges. And for something to be challenging, it cannot be too easy or too difficult.
If it’s too easy, we get bored very fast. If it’s too difficult, we lose our motivation
"Every action you take is a vote for the type of person you wish to become"
Life goes on
Curious about different takes? Check out our Atomic Habits Summary book page to explore multiple unique summaries written by Deepstash users.
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