Ideas from books, articles & podcasts.
created 15 ideas
by James Clear
“If you can get 1 percent better each day You will end up 37 times better by the time you’re done, if you get worst 1% every single day end up reaching nearly 0"
“The goal is not to run a marathon, the goal is to become a runner.”
1.Decide the type of person you want to be....
Habits exist in order to help us do repetitive things automatically.
If you want to make a habit a big part of your life, make the cue a big part of your environment.
We are so focused on figuring out the best approach that we never get around to taking action.
Planning vs taking action
“A habit needs to be enjoyable for it to last.”
What is instantly rewarded is done again. what instantly punished is ditched
Enjoy hard habits
The human brain naturally loves challenges. And for something to be challenging, it cannot be too easy or too difficult.
If it’s too easy, we get bored very fast. If it’s too difficult, we lose our motivation
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