Learn more about loveandrelationships with this collection
How to listen to your body's hunger and fullness cues
How to develop a positive relationship with food
How to trust yourself around food
Changeable or Unchangeable
There is a distinction between a fundamental value difference in a relationship and an annoyance.
Think about your deal breakers. Were they fixable? Compromise-able? Changeable?
107
392 reads
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Patterns
Have you been overcome by a break-up? Do you run the moment you have trouble in your relationship?
Examine your relationship patterns and connect them to your idea about soulmates. If you are a destiny believer, see if it serves you. If you are a growth believer, examin...
106
442 reads
Adaptation is Advancement
When you love someone, you grow for them, you grow with them, you change together. It is a sign of strength, not weakness.
133
465 reads
Destiny beliefs vs. growth beliefs
- Destiny Beliefs: I am destined to be with a specific person. I have a soulmate.
- Growth Beliefs: Relationships progress slowly and we grow to fit together. Relationships take effort. You can build love.
People who believe in soulmates are more likely to brea...
152
907 reads
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There is a difference between an experience and how we perceive it. We tend to label everything in shades of personal appeal. Freedom, enabled by mindfulness, is about recognising this distinction and observing the moment as it is.
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Hero Or Nero? - Day 189
- There are kings who are tyrants and like Nero and Domitian. And also there were kings like Marcus Aurelius, a wise philosopher-king.
- So in fact it looks like it comes down, in any way, to the inner strength and self-awareness of individuals - what they value, what desires they keep i...
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