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There is a difference between an experience and how we perceive it. We tend to label everything in shades of personal appeal. Freedom, enabled by mindfulness, is about recognising this distinction and observing the moment as it is.
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Happiness is a likely side effect. It expands one’s freedom in a particular way, and this freedom can be used to pursue happiness and ease with much less trouble.
I work on myself like my mechanic works on my car.
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We can develop our potential by cultivating awareness - by looking for ways we get in our own way and advising ourselves to a course of action.
Awareness is about observing our emotional experience, to see it clearly and objectively, to accept it, and then to decid...
There is a difference between just knowing the name of something and knowing something. We know something when we are able to use that knowledge broadly.
We can learn to know something by taking it apart and seeing how each part works.
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