1. Emotional balance - We all experience positive and negative feelings from time to time. How one handles their emotional state is crucial as to how they radiate this energy towards everything they have going on in their life;
2. Life satisfaction - Peo...

We can develop our potential by cultivating awareness - by looking for ways we get in our own way and advising ourselves to a course of action.

Awareness is about observing our emotional experience, to see it clearly and objectively, to accept it, and then to decid...

Learn how to notice small details.

It's not a superhuman ability. It's important to note when talking about Holmes that he has spent a lifetime cultivating the habits of mindfulness. So it's not like he was just born with this ability to be in touch with the wo...