Guilt - Deepstash

Guilt

Guilt

Guilt

Did you know that guilt can affect your health? Negative emotions and thoughts will elevate your adrenaline and cortisol. These are stress hormones that cause our bodies to respond when we encounter threats. But when high levels of these hormones last too long, we get high blood pressure, a rapid heartbeat and inflammation. Don’t do this to yourself!

  • If you’re struggling with this issue , particularly relating to writing, here are 13 ways on how to deal with guilt:

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