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Did you know that guilt can affect your health? Negative emotions and thoughts will elevate your adrenaline and cortisol. These are stress hormones that cause our bodies to respond when we encounter threats. But when high levels of these hormones last too long, we get high blood pressur...
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There was a time when I wasn’t even aware of the term ‘burnout’, but I would experience this every now and then. I remember telling my manager that I feel really tired and I am not able to concentrate on work. That’s when she said, “You need some break, Harsh! You seem burned out.”All these years, I have had numerous burnout experiences. But I am glad, that I have tried to figure out how to cope with it. Avoiding remote work burnout isn’t an easy feat or doesn’t happen overnight. But it can be achieved if you understand the ins and outs of it.
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