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Did you know that guilt can affect your health? Negative emotions and thoughts will elevate your adrenaline and cortisol. These are stress hormones that cause our bodies to respond when we encounter threats. But when high levels of these hormones last too long, we get high blood pressure, a rapid heartbeat and inflammation. Don’t do this to yourself!
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You’re a smart, capable person. If you learn how to deal with guilt, you’ll become a much more effective writer.
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