Plan Your Snack and Meal Times
Just as you schedule and plan out the rest of your day (get up, workout, shower), establish when throughout the day you’re going to eat. If you know you like to eat lunch around noon, plan for that.
And if you like to have a snack in the late afternoon, plan for that as well. Treat food like you would in the office. You can’t be grazing all day long when you’re there – so act the same way at home.
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