1. Periods Get Worse When The Weather Is Cold
- This is definitely an amazing period fact: cold weather can impact your period, making it heavier and longer than normal.
- During the winter months, a woman’s flow, period duration, and even pain level are longer than the summer.
- The seasons can also affect your PMT too — the darker, shorter days can adversely impact your mood when combined with female productive hormones.
- This is thought to be because of a lack of sunshine, which helps our bodies to produce vitamin D and dopamine — which both boost our moods, happiness, concentration and all-round health levels.
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