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How to apply new knowledge in everyday life
Why continuous learning is important
How to find and evaluate sources of knowledge
1. Make a schedule
Decide on a routine and timeline for going to bed, and stick with it. Create a schedule that gives you time to take care of routine things like packing lunch and setting out clothes and has you in bed in time for plenty of sleep.
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Similar ideas to 1. Make a schedule
Tips for a good nights sleep
- Stick to a sleep schedule. Create a sleeping habit by going to bed and waking up at the same time, every-single-day.
- Exercise, but don’t do it before going to sleep. Your body needs at least 3 hours to calm down after a workout.
- Avo...
2. Make a daily schedule and stick to it
Achievement rewards routine.
As an extreme example, consider the early morning schedule of Apple CEO Tim Cook. He gets up 3:45 am day by day, guaranteeing that it permits him to traverse the 700 or so messages he gets every day, and gives his time to work out before he goes into the workpl...
Prep for tomorrow’s goals
Your evening routine doesn’t simply need to be about relaxation. The reason those thoughts keep our brains active long into the night is usually because we feel some aspect of our life is out of our control.
Spend time in the evening to write down your 3 MITs (Most Important Things) ...
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