1. Make a schedule - Deepstash

1. Make a schedule

Decide on a routine and timeline for going to bed, and stick with it. Create a schedule that gives you time to take care of routine things like packing lunch and setting out clothes and has you in bed in time for plenty of sleep.

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Tips for a good nights sleep

  1. Stick to a sleep schedule. Create a sleeping habit by going to bed and waking up at the same time, every-single-day.
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2. Make a daily schedule and stick to it

2. Make a daily schedule and stick to it

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As an extreme example, consider the early morning schedule of Apple CEO Tim Cook. He gets up 3:45 am day by day, guaranteeing that it permits him to traverse the 700 or so messages he gets every day, and gives his time to work out before he goes into the workpl...

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Set yourself a time for bed and a wake time. Then stick to it. A consistent sleeping schedule allows you to predictably plan all the other things you intend to do.

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