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Forgiveness is good for you
Many of us have anxious and negative attachments to people who have hurt us in the form of anger, hate, resentment, irrational guilt or shame.
Removing the negative attachment through forgiveness will make you feel liberated and open you to the positive that life has to offer.
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Have clear boundaries
Make sure you rebuild a place of safety for yourself by having clear boundaries with the person who wronged you.
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Let the feeling be felt
Any feelings that are attached to the damaging behavior need to be brought to the surface.
If you feel safe communicating with the person who hurt you, talk about your feelings or write them to him.
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Define who and what
Identify the person who has affected you negatively.
Identify the specific behavior that damaged you. Consider the person as a whole with positive and negative behaviors. The person is not the behavior, but the behavior is a part of that person.
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It takes courage
We tend to avoid facing our deep emotions since they make us feel anxious, at first.
Understand that it may be so in the beginning but in the end, it will be more liberating. Be patient with the process.
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How to Keep Resentment From Controlling Us
For us to be able to keep resentment from controlling us, we must be open to the idea of emotional forgiveness into our lives. When we welcome this idea, it helps us to get rid of any negative emotions so that we may create a new psychological reality.
It also aids us in ...
Types Of Daydreaming
- Poor attention control: when people with poor attention control drift into daydreaming. These people are anxious, easily distracted, and have difficulty concentrating, even on their daydreams.
- Guilty-dysphoric: when our thoughts drift to unproductive and negative places...
The Good Side of Gossiping
Gossip can make us better people, according to some researchers.
- Positive gossip inspires people while negative gossip makes people proud of themselves.
- People learn about themselves through the grapevine.
- Many people decide to reform themselves because of the gossip th...
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