Have clear boundaries - Deepstash
Cracking the Interview

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Cracking the Interview

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Have clear boundaries

Make sure you rebuild a place of safety for yourself by having clear boundaries with the person who wronged you. 

105

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Let the feeling be felt

Any feelings that are attached to the damaging behavior need to be brought to the surface.

If you feel safe communicating with the person who hurt you, talk about your feelings or write them to him. 

101

350 reads

Forgiveness is good for you

Many of us have anxious and negative attachments to people who have hurt us in the form of anger, hate, resentment, irrational guilt or shame.

Removing the negative attachment through forgiveness will make you feel liberated and open you to the positive that life has to offer.

122

343 reads

Define who and what

Define who and what

Identify the person who has affected you negatively.

Identify the specific behavior that damaged you. Consider the person as a whole with positive and negative behaviors. The person is not the behavior, but the behavior is a part of that person.

115

473 reads

It takes courage

We tend to avoid facing our deep emotions since they make us feel anxious, at first.

Understand that it may be so in the beginning but in the end, it will be more liberating. Be patient with the process.

103

370 reads

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Personal trainer. Lift and read. Discipline is freedom.

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Set clear boundaries

A person with a narcissistic personality is often quite self-absorbed. They may have little sense of personal space, so they tend to cross a lot of boundaries.

Be very clear about boundaries that are important to you and the consequences of not respecting your wishes. They start to ...

Having clear work boundaries

Having clear work boundaries

Work boundaries help secure our time, energy, purpose and how fulfilled we feel.

Boundaries encourage us to have a work time and a time to recharge. So there should be a clear mind shift and a sense that we’re done for the day.

Establish boundaries

Establish boundaries

If you set boundaries and decide when and where you’ll engage a difficult person, you can control much of the chaos. 

The only trick is to stick to your guns and keep boundaries in place when the person tries to encroach upon them, which they will.

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