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Seeking support from others
Identifying the symptoms of burnout
Learning to say no
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Answer these questions truthfully in your Goal Worksheet:
If you don't know what your goals are, most likely you won't be able to identify and prioritize the specific tasks you need to work on to achieve those goals.
Write your major goals down and break them into tasks. Your goal tasks are your frogs, the things you want to work on first ...
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