5. Consistency - Deepstash
5. Consistency

5. Consistency

Consistency is the key to success. It’s especially true with your morning routine. Wake up at around the same time each day to condition your body to naturally wake up at that time. This can make waking up early less painful the longer you keep up the habit.

Our circadian rhythm thrives off of consistency, so try to stay on track with your sleep schedule even on the weekends.

90

345 reads

CURATED FROM

IDEAS CURATED BY

abu_asif

|| Writer✍️ || Reader📚 || Programmer💻

The idea is part of this collection:

New Year New You

Learn more about productivity with this collection

How to set achievable goals

How to prioritize self-care

How to create healthy habits

Related collections

Similar ideas to 5. Consistency

Reducing Circadian Instability

When you lack sleep, not only does your circadian rhythm go out of sync but it also further exacerbates difficulties with attention span, mood swings, and changes in memory.

Here are some things you can do to reduce your circadian instability:

  1. Minimize the number of your nig...

The Science Behind A Consistent Waking Up Time

Our bodies follow a certain circadian rhythm that relies on us following a consistent sleeping time.

One can use the morning sunrise as an anchor to your wake time. Having a fixed time also builds a sleep drive gradually, as the body gets in the habit of falling asleep at the same...

1. Stick to a sleep schedule

Go to bed and wake up at the same time every day. Sleeping later on weekends won’t fully make up for a lack of sleep during the week and will make it harder to wake up early on Monday morning. 

Set an alarm for bedtime just like you set up one for the morning. 

Often we set an alarm f...

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates