Learn more about productivity with this collection
How to set achievable goals
How to prioritize self-care
How to create healthy habits
Consistency is the key to success. It’s especially true with your morning routine. Wake up at around the same time each day to condition your body to naturally wake up at that time. This can make waking up early less painful the longer you keep up the habit.
Our circadian rhythm thrives off of consistency, so try to stay on track with your sleep schedule even on the weekends.
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Creating a plan for your morning the night before will help you actually follow through the next day and is one of the most important ways to make your mornings more productive. You can keep this note in your head, or jot it down on your phone, planner or even just a piece of paper before laying ...
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A good bedtime ritual is just as important as a morning routine and should go hand in hand with your resolution to have more productive mornings. I've met entrepreneurs who write down what they are grateful for in a journal just before bed. They claim this leads them think about those same things...
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The best way to activate your body’s natural alarm clock is to incorporate natural light into your morning routine. Sunlight activates your body’s circadian rhythm and tells your system it’s time to wake up. Once you set this biological process in motion it can be hard to roll it back, making it ...
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Getting your blood flowing early in the morning is another way to physically tell your body it is time to wake up. Incorporating physical activity into your morning routine will help you feel alert more quickly.
For some, a morning commute will do the trick. Try biking to work, or take the...
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Over 40% of adults in the U.S. are vitamin D deficient. Natural sunlight is the best way to curb deficiencies, but a vitamin D supplement is also a good way to improve vitamin D levels, especially during the winter months or when you spend most of your day cooped up in an office.
Vitamin D ...
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Blue light is not good for your sleep cycle. Social media is usually not good for your productivity.
Set your phone aside at least an hour before closing your eyes for bed. Instead, try reading a book, stretching or listening to a podcast. It also might be worth investing in some blue ligh...
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Other curated ideas on this topic:
When you lack sleep, not only does your circadian rhythm go out of sync but it also further exacerbates difficulties with attention span, mood swings, and changes in memory.
Here are some things you can do to reduce your circadian instability:
Our bodies follow a certain circadian rhythm that relies on us following a consistent sleeping time.
One can use the morning sunrise as an anchor to your wake time. Having a fixed time also builds a sleep drive gradually, as the body gets in the habit of falling asleep at the same...
Go to bed and wake up at the same time every day. Sleeping later on weekends won’t fully make up for a lack of sleep during the week and will make it harder to wake up early on Monday morning.
Set an alarm for bedtime just like you set up one for the morning.
Often we set an alarm f...
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