Learn more about productivity with this collection
How to manage digital distractions
The impact of technology on mental health
The importance of setting boundaries
Scattered Focus is when you are trying to switch between tasks at a time, trying to multitask. Directed Focus means focusing on just one thing at a time.
How to Avoid Scattered Focus?
Our brain is extremely bad at switching between tasks. Concentration is like a muscle, the more you train it, the more it improves.
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You have a limited stock of energy, utilize it the right way and see the benefits. Focus on one thing and be the best at it, rather than focusing on a lot of things and never really achieving them.
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