Why you can't Focus - And How to Fix that
Scattered Focus is when you are trying to switch between tasks at a time, trying to multitask. Directed Focus means focusing on just one thing at a time.
How to Avoid Scattered Focus?
- Remove all distractions
- Use the Pomodoro technique and Take frequent breaks
- Get proper sleep, Stay hydrated, and exercise
- Start improving concentration even for as less as 5 minutes a day
- Make a daily routine
Our brain is extremely bad at switching between tasks. Concentration is like a muscle, the more you train it, the more it improves.
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You have a limited stock of energy, utilize it the right way and see the benefits. Focus on one thing and be the best at it, rather than focusing on a lot of things and never really achieving them.
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