Rebuild safety - Deepstash
Boost Your Emotional Intelligence

Learn more about mentalhealth with this collection

How to handle conflicts

How to identify and regulate emotions

How to develop self-awareness

Boost Your Emotional Intelligence

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Rebuild safety

Rebuild safety

Create new boundaries for yourself within the relationship.

This may mean you no longer see the person, end the relationship or establish new guidelines.

175

666 reads

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Feel and express your emotions

Until we fully release our emotions, they continue to affect our present mindset.

  • Do anger work. Allow yourself to be fully disappointed, sad or depressed. Talk about it.
  • Write a letter. Purging emotions out on paper give them a place to live outside of yourself.

219

595 reads

Understanding

Understanding

The first step in forgiveness is to understand "why" someone acts the way they do. What are they trying to protect? What are they afraid of? What basic skills did they learn (or not learn) from their family of origin?

Understanding "why" breeds compassion and helps loosen the ties th...

231

813 reads

Let go

Fully letting go of a past transgression and completely forgiving may take many months or years.

You may have a phase of feeling better and then realize that you are still grieving or angry. Be patient. It is a process.

223

847 reads

CURATED FROM

CURATED BY

mbyrne

Businessman, entrepreneur, thinker. Working on the

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Increased Conflict

When you feel like the give and take in a relationship is out of balance, this can create conflict. Conflict often leads to stress, which can not only hurt your relationship further, but can also harm your physical health.

Every relationship experiences some level of conflict or disagreeme...

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