Set new intentions
Set intentions going forward that you will accept this part of yourself but also take steps to make healthier choices that are grounded in self-compassion and respect.
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Set intentions when starting the day
When you start your day, or any meaningful activity, ask what your intentions are for the day or that activity.
Do you want to be more present? Do you want to move your mission forward? Do you want to be compassionate with your loved ones? Set intentions and try t...
9. Acknowledge their authority
Ultimately, the person in power is probably going to make the final decision, so acknowledge that.
You might say, “I know you’ll make the call here. This is up to you.” That will not only show that...
3.c. Cultivating Discipline: Self-Compassion
Self-Compassion: It's essential to approach this process with kindness towards yourself. When you falter, instead of harsh self-criticism, offer yourself compassion and view setbacks as natural steps in the learning curve. This approach reduces the fear o...
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