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Set new intentions

Set new intentions

Set intentions going forward that you will accept this part of yourself but also take steps to make healthier choices that are grounded in self-compassion and respect.

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Work on Your Projections

Work on Your Projections

Projection is a psychological term for how we tend to put our own issues onto other people.

Often the thing that frustrates us the most about other people is indicative of a part of us we haven't accepted yet.

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Find your projections

Find your projections

First, find your projections by making a list of how you judge someone else. Don't sugarcoat or overexplain: "I judge [person] as [judgement]."

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Transfer the judgement to yourself

Transfer the judgement to yourself

Take a deep look at how that judgement applies to you. Say to yourself: "I can see and accept that I can be [judgement] too, and that's okay."

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Set intentions when starting the day

Set intentions when starting the day

When you start your day, or any meaningful activity, ask what your intentions are for the day or that activity.

Do you want to be more present? Do you want to move your mission forward? Do you want to be compassionate with your loved ones? Set intentions and try t...

9. Acknowledge their authority

9. Acknowledge their authority

Ultimately, the person in power is probably going to make the final decision, so acknowledge that.

You might say, β€œI know you’ll make the call here. This is up to you.” That will not only show that...

Learn to love yourself

Learn to love yourself

Most of us have no problem marveling at our friends' good qualities, but it can be hard to appreciate our own.Β 

Learn to accept who you are, and appreciate your strengths. Studies have shown that practicing self-compassio...

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