Nutrition Influences Our

• One-third of Americans are incredibly stressed out. Research showed finances and work were the top stressors, leading to increased health problems, bad relationships and reduced productivity. Forty-one per cent of stressed people notice a negative impact on their self-image...

Growth occurs when you step out of your comfort zone. Rich people recognize the value of being slightly uncomfortable as it leads to mastery and progress.

Striking a balance between confidence in your abilities and a willingness to learn opens up new opportunities for growth. This section e...

• Loneliness is as much of a health risk as smoking 15 cigarettes a day, heavy alcohol use, high blood pressure, and obesity. 
• Divorce. Some studies show that a good marriage is health-protective. It's not just about being kind. It involves learning to navigate conflict.