Nutrition Influences Our

• One-third of Americans are incredibly stressed out. Research showed finances and work were the top stressors, leading to increased health problems, bad relationships and reduced productivity. Forty-one per cent of stressed people notice a negative impact on their self-image...

Growth occurs when you step out of your comfort zone. Rich people recognize the value of being slightly uncomfortable as it leads to mastery and progress.

Striking a balance between confidence in your abilities and a willingness to learn opens up new opportunities for growth. This section e...

Our state of mind gets affected by our gut bacteria, which is part of our Microbiome.

Probiotics are live bacterial supplements and Prebiotics are the dietary fiber that promotes bacterial growth. In various experiments, scientists have been able to alter our stress response...