What is Meal Prepping?

When you think about how much time you spend thinking about what you are going to eat for lunch, make your family for dinner, or what you need to pick up at the grocery store, it’s clear that food is not always simple. Try eating the same breakfast and lunch all week and have 2 ...

• Select from only a handful of lunch options that you rotate each week.
• Use a shipping service to get common items like paper towels directly to your house.
• Consider asking the wait staff for dinner recommendations so you don’t have to stare at an overwhelming menu.
• Co...

• Instead of jumping straight to a vegan diet, commit to two handfuls of veggies at every dinner meal, at least three days a week first. The slower change will make it more likely to last.
• Instead of a 21-day sugar "cleanse," try to slowly wean yourself off of all six pumps of va...