If having control over what you eat, or maximizing your time or budget is more valuable to you than eating something different every single day, meal prepping is your ticket.
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Similar ideas to Who is Meal Prepping For?
Having something that you do every single day actually reduces decision fatigue and increases your willpower.
For example, if you eat the same breakfast every day, you will not waste your willpower figuring out what you want to eat for breakfast.
You don't need to eat six meals per day to stroke your metabolic fire. Three squares can also keep you from growing round. Research comparing the two ways of eating found that belly fat, the kind that increases heart-disease risk, only increased in the high-meal frequency group.
Focus on ov...
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