Learn more about food with this collection
How to prioritize tasks effectively
How to manage your time efficiently
How to reduce stress and anxiety
Who is Meal Prepping For?
If having control over what you eat, or maximizing your time or budget is more valuable to you than eating something different every single day, meal prepping is your ticket.
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What Can I Meal Prep?
- cooked grains & pasta
- cooked beans
- cooked meat
- roasted vegetables
- hearty fresh vegetables (think celery, carrots, peas, bell peppers, k...
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What is Meal Prepping?
Think of it like packing your lunches for the week all at once instead of packing your lunch each morning. You can use this same technique for breakfast, lunch, dinner, and snacks.
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What Do I Need?
Plain glass containers in different shapes/sizes (eg. 3-cup rectangle and 4-cup bowl) work for just about everything.
Invest in a thermos (or 2)!!! You can take your hot tea, or ice water, or energizing s...
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How To Start Meal Prepping
Start SMALLStart by packing up your leftovers from dinner one night and taking them for lunch the next day. Once you’re comfortable with that and you get to know what types of food you like as leftovers, you can pick one recipe to prep for the week ahead.
I suggest starting with a ...
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Meal Plans Save Time
- Meal prepping: The idea is you have certain meals that you want to eat over a week, and you cook them in bulk and refrigerate them until needed.
- Cooking for one: Instead of taking 30-45 minutes to cook each meal every day, you can take 1-2 hours at the start of the week...
Consistency increases your willpower
Having something that you do every single day actually reduces decision fatigue and increases your willpower.
For example, if you eat the same breakfast every day, you will not waste your willpower figuring out what you want to eat for breakfast.
Small Meals Throughout the Day
You don't need to eat six meals per day to stroke your metabolic fire. Three squares can also keep you from growing round. Research comparing the two ways of eating found that belly fat, the kind that increases heart-disease risk, only increased in the high-meal frequency group.
Focus on ov...
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