Imagine someone that you treat well, that you love, and try to treat yourself that way, he says.
You’ve got to think, I'm a person among other people, and I deserve at least as much respect as a person among other people.
Help yourself across time instead of being self-contemptuous and self-destructive.
Take care of yourself as if you're potentially valuable, and lay out life in that way.
As an individual, you have a light that you have to bring into the world. And if you don't bring it into the world, the world is a dimmer place. And when the world is dim, it can be very, very dark.
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Some of these rules, namely 4, 6, 7, 8, 10, and 12, are truly transforming my life. As young adults, it is easy to feel so disorganized, to feel lost, and without anything concrete to grasp. These rules, or more worldview suggestions, offer me something that I can firmly believe in and test out in my very real, chaotic life. After all, these ideas are someone's antidote to chaos. And now, some of them are mine. I hope you can find them as useful as I have!
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If you catch yourself on a self-deprecating rant, check in with yourself and ask, “Would I say this to _____? ” If the answer is “no, ” then you don’t deserve to be spoken to in that way either. Don’t let these insults pass without defending yourself against your own negative self-talk.
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