Treat Yourself Like A Friend - Deepstash
Treat Yourself Like A Friend

Treat Yourself Like A Friend

If you catch yourself on a self-deprecating rant, check in with yourself and ask, “Would I say this to _____? ” If the answer is “no, ” then you don’t deserve to be spoken to in that way either. Don’t let these insults pass without defending yourself against your own negative self-talk.

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mamadoo

“You have to remember something: Everybody pities

The idea is part of this collection:

How to Be More Mindful

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