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Wash your face
Not only will washing your face in the morning get you out of bed. It will also help you stay looking pristine and confident.
- Removes unwanted skin debris during sleep.
- Eliminates skin-producing oils and irritants.
- Helps wake you up and open your eyes.
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Drink 1 glass of water ASAP
While you are asleep, your body replenishes energy, repairs itself, and balances the hormones in the body. This usually results in toxins and other waste materials being released.
1 Glass of Water Will:
- flush out any unwanted toxins from your body.
- K...
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Write in your gratitude journal.
People who regularly practice gratefulness report increased levels of happiness and psychological well-being.
- They sleep Better
- They have more success at work
- They have better relationships
- They see and value gifts more
This is one easy way to start...
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We watch business leaders fall in love with their brands by helping them learn, strategize, and execute better brand experiences.
Starting your morning right can have a drastic effect on the rest of your day. It dictates how you will treat others, how you will view perspectives, and ultimately how happy you will be. All great leaders have a morning routine and this is a simple yet effective one I believe everyone can start implementing ASAP.
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Keep a sleep diary
A sleep diary will give you important insights into your sleep habits.
For one week, write down:
- The time you go to bed and the time you wake up.
- The number of hours you sleep and whether you took naps or woke up during the night...
Find the Perfect Bed Time
You want to go to bed at the same time every night, and wake up at the same time every morning—even on weekends.
To find the perfect time to go to sleep, count back 7 and a half hours from the time you usually wake up. This ensures you wake up at the optimal moment during your sleep...
1. Stick to a sleep schedule
Go to bed and wake up at the same time every day. Sleeping later on weekends won’t fully make up for a lack of sleep during the week and will make it harder to wake up early on Monday morning.
Set an alarm for bedtime just like you set up one for the morning.
Often we set an alarm f...
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