Keep a sleep diary - Deepstash
Keep a sleep diary

Keep a sleep diary

A sleep diary will give you important insights into your sleep habits.

For one week, write down:

  • The time you go to bed and the time you wake up.
  • The number of hours you sleep and whether you took naps or woke up during the night.
  • Notice how you feel in the morning—refreshed or fatigued?

1.42K

8.93K reads

CURATED FROM

IDEAS CURATED BY

gabrielagg

Total food, sleep and yoga geek.

The idea is part of this collection:

How To Become a Better Decision-Maker

Learn more about health with this collection

Understanding the importance of decision-making

Identifying biases that affect decision-making

Analyzing the potential outcomes of a decision

Related collections

Similar ideas to Keep a sleep diary

1. Stick to a sleep schedule

Go to bed and wake up at the same time every day. Sleeping later on weekends won’t fully make up for a lack of sleep during the week and will make it harder to wake up early on Monday morning. 

Set an alarm for bedtime just like you set up one for the morning. 

Often we set an alarm f...

Find the Perfect Bed Time

You want to go to bed at the same time every night, and wake up at the same time every morning—even on weekends. 

To find the perfect time to go to sleep, count back 7 and a half hours from the time you usually wake up. This ensures you wake up at the optimal moment during your sleep...

Sleeping diary

Keeping a sleep diary of your activity before bed, which helps to ensure you avoid the worst triggers. 

You should avoid doing anything strenuous or stressful within a few hours of sleep time

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates