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Keep a sleep diary
A sleep diary will give you important insights into your sleep habits.
For one week, write down:
- The time you go to bed and the time you wake up.
- The number of hours you sleep and whether you took naps or woke up during the night.
- Notice how you feel in the morningârefreshed or fatigued?
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Sleep needs vary from person to person. Age, genetics, lifestyle, and environment all play a role.
If you often feel tired, your body is telling you that it's not getting enough sleep.
To really find out what your individual sleep needs are, do the following experiment for at least two weeks:
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