Learn more about health with this collection
How to listen to your body's hunger and fullness cues
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The Best Time to Learn Something New
Learning is generally most effective between 10:00 a.m. to 2:00 p.m. and then again from 4:00 p.m. to 10:00 p.m.
The lowest learning valley occurs between 4:00 a.m. and 7:00 a.m.
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The Best Time To Brainstorm
Research has found that people are at their least creative between 11:00 a.m. to 3:00 p.m.
When you're slightly tired and easily distracted, your right and left brain communicate, which can trigger new connections.
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The Best Time To Make a Decision
We make the worst decisions late at night and first thing in the morning.
Save important decisions for when you feel most alert, generally within one to three hours after waking up.
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The Best Time to Ask for Money
Friday afternoon is the best time to ask for money because people are generally in a good mood.
Avoid Monday mornings when people are the most stressed and grumpy.
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Early risers and night owls
- Early risers may work from 5 a.m. to 7 a.m., take a break to get kids sorted for school, then start work again at 8:30 a.m and be finished by 2:30 p.m.
- Some may sleep in and only start working around 10 a.m. They may stop at 3 p.m. and work again between 10 p.m and 1 a.m. when the ...
The Best Time To Brainstorm
Research has found that people are at their least creative between 11:00 a.m. to 3:00 p.m.
When you're slightly tired and easily distracted, your right and left brain communicate, which can trigger new connections.
Time zones were invented to reduce confusion
It can be inconvenient if you've missed a telephone conference because you forgot that 9:00 a.m. in Chicago is 7:00 a.m. in Los Angeles and 10:00 a.m. in New York City.
Time zones are supposed to keep our clocks consistent with solar time wherever we are on the planet. Sol...
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