Ideas from books, articles & podcasts.
Learning is generally most effective between 10:00 a.m. to 2:00 p.m. and then again from 4:00 p.m. to 10:00 p.m.
The lowest learning valley occurs between 4:00 a.m. and 7:00 a.m.
We make the worst decisions late at night and first thing in the morning.
Save important decisions for when you feel most alert, generally within one to three hours after waking up.
Research has found that people are at their least creative between 11:00 a.m. to 3:00 p.m.
When you're slightly tired and easily distracted, your right and left brain communicate, which can trigger new connections.
Friday afternoon is the best time to ask for money because people are generally in a good mood.
Avoid Monday mornings when people are the most stressed and grumpy.
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