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Learning is generally most effective between 10:00 a.m. to 2:00 p.m. and then again from 4:00 p.m. to 10:00 p.m.
The lowest learning valley occurs between 4:00 a.m. and 7:00 a.m.
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We make the worst decisions late at night and first thing in the morning.
Save important decisions for when you feel most alert, generally within one to three hours after waking up.
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Research has found that people are at their least creative between 11:00 a.m. to 3:00 p.m.
When you're slightly tired and easily distracted, your right and left brain communicate, which can trigger new connections.
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Friday afternoon is the best time to ask for money because people are generally in a good mood.
Avoid Monday mornings when people are the most stressed and grumpy.
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The average adult spends 36 % (or about one-third) of his or her life asleep.
Purpose of Sleep:
The first purpose of sleep is restoration.
Every day, your brain accumulates metabolic waste as it goes about its normal neural activities. Sleeping restores the brains healthy condition by removing these waste products. Accumulation of these waste products has been linked to many brain-related disorders.
The second purpose of sleep is memory consolidation.
Sleep is crucial for memory consolidation, which is responsible for your long term memories. Insufficient or fragmented sleep can hamper your ability to remember facts and feelings/emotions.
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Healthy circadian rhythms rely on regularity and stability— for the timing of light, the timing of exercise, and the timing of meals.
Our bodies are accustomed to the exposure of light and darkness on a regular basis. The circadian rhythm is reset on a daily basis and it is the one that determines the healthiness of our cellular health and sleeping patterns.