Navigate your circadian rhythm - Deepstash

Navigate your circadian rhythm

This means that you should do your most important work when you have the most energy and scheduling passive activities when you're more naturally low.

We all have moments in the day where we feel naturally more alert and energetic and other times where we lack energy. It is known as the Circadian Rhythm - a 24-hour internal clock that cycles between alertness and sleepiness. Every person's rhythm is slightly different, but the majority follow a similar pattern.

950

2.63K reads

CURATED FROM

IDEAS CURATED BY

theodorexh

There is a difference between patience & procrastination.

The idea is part of this collection:

The Art of Leadership

Learn more about timemanagement with this collection

How to build trust and respect with team members

How to communicate effectively

How to motivate and inspire others

Related collections

Similar ideas to Navigate your circadian rhythm

Energy curves

We’re naturally more energetic and motivated at specific times of the day. Researchers call this our Circadian Rhythm.Β Every person’s rhythm is slightly different, but the majority follow a similar pattern.

  • Waking up. Our energy levels start to naturally rise.
  • Around 10 am. We’...

Reducing Circadian Instability

When you lack sleep, not only does your circadian rhythm go out of sync but it also further exacerbates difficulties with attention span, mood swings, and changes in memory.

Here are some things you can do to reduce your circadian instability:

  1. Minimize the number of your nig...

Your circadian rhythm has the last say

Every cell and organ in your body has a clock. If things are working right, they are in sync with your brain. But if things aren't in sync, your hormones are out of whack, causing problems with your energy levels, hunger, stress and overall health.

The most important facto...

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

β€”

100+ Learning Journeys

β€”

Access to 200,000+ ideas

β€”

Access to the mobile app

β€”

Unlimited idea saving

β€”

β€”

Unlimited history

β€”

β€”

Unlimited listening to ideas

β€”

β€”

Downloading & offline access

β€”

β€”

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates