This means that you should do your most important work when you have the most energy and scheduling passive activities when you're more naturally low.
We all have moments in the day where we feel naturally more alert and energetic and other times where we lack energy. It is known as the Circadian Rhythm - a 24-hour internal clock that cycles between alertness and sleepiness. Every person's rhythm is slightly different, but the majority follow a similar pattern.
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Similar ideas to Navigate your circadian rhythm
Weβre naturally more energetic and motivated at specific times of the day. Researchers call this our Circadian Rhythm.Β Every personβs rhythm is slightly different, but the majority follow a similar pattern.
When you lack sleep, not only does your circadian rhythm go out of sync but it also further exacerbates difficulties with attention span, mood swings, and changes in memory.
Here are some things you can do to reduce your circadian instability:
Every cell and organ in your body has a clock. If things are working right, they are in sync with your brain. But if things aren't in sync, your hormones are out of whack, causing problems with your energy levels, hunger, stress and overall health.
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