It’s important to take short breaks about every 15-30 minutes when taking on a boring, time-consuming task. Procrastination is all mental, so trick your brain by breaking that one monumental task into several simpler ones that you can accomplish in between breaks.
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A study found that participants who were given short breaks during a 50-minute task performed better than those who worked straight through.
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The brain has two modes, those are focussed and diffused. Both are equally important and essential for learning.
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