Step 3: Take breaks. - Deepstash
Step 3: Take breaks.

Step 3: Take breaks.

It’s important to take short breaks about every 15-30 minutes when taking on a boring, time-consuming task. Procrastination is all mental, so trick your brain by breaking that one monumental task into several simpler ones that you can accomplish in between breaks.

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Digital Wellbeing

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How to manage digital distractions

The impact of technology on mental health

The importance of setting boundaries

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