Curated from: outsideonline.com
Ideas, facts & insights covering these topics:
5 ideas
·6.28K reads
8
Explore the World's Best Ideas
Join today and uncover 100+ curated journeys from 50+ topics. Unlock access to our mobile app with extensive features.
Much of human behavior follows a predictable cycle: trigger, behavior, reward.
For behaviors that you want to do, the goal is to make triggers salient, the behavior easy, and the reward as immediate and satisfying as possible. For behaviors that you want to avoid, it’s the opposite.
783
1.69K reads
In habit speak, don’t underestimate the power of everything around you to act as a trigger.
A better option than relying purely on willpower is to consciously design your environment to remove the temptations that regularly get in the way of what you’re trying to do.
644
1.27K reads
it’s not just your physical environment that influences your behavior but also your social one. Motivation is contagious.
A community also helps with accountability. If you’ve made a commitment to another person or group, you’re more likely to stick with it.
489
968 reads
If you want to make any kind of significant change, you’d be wise to take baby steps.
If you regularly overshoot on the ability side of the equation, you’re liable to flame out. But if you gradually increase the challenge over time, what was hard last week will seem easier today.
605
1.05K reads
The harder the habit change, the more likely you are to fail or relapse into old ways of being. Your reaction when this happens is critical.
628
1.28K reads
IDEAS CURATED BY
Learn more about personaldevelopment with this collection
How to synthesize information from multiple books
How to analyze a book
How to set reading goals
Related collections
Similar ideas
1 idea
7 ideas
7 ideas
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates