Any action requires two kinds of effort in order to get done :
Habits can modify the first, but the main reason they work is that they eliminate the second type of effort.
Every time you read a book, you’re investing these two kinds of effort. First there’s the effort of reading. Depending on the difficulty of the book, this might require a lot of effort or zero effort. Imagine the difference between a quantum physics textbook and a Harry Potter book and you’ll see why.
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We often struggle with keeping up our habits. This article explains why we struggle so :)
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